Some Plant Foods Can Help Childhood Cancer Survivors Stay Healthy
Childhood cancer survivors often face health challenges as they get older. This includes the risk of developing health problems earlier, which are usually seen in older adults. Researchers explored how diet affects survivors’ risk of health problems as they age.
This study included 3,322 cancer survivors in the St. Jude LIFE study, ages 18–65, with an average age of 31. Researchers asked participants about their diets, including questions about the amounts of plant foods they ate, like fruits, vegetables, grains, nuts, and seeds. Researchers also measured how many health problems each survivor had to see if they were at low, medium, or high risk of premature aging.
Researchers found that eating more dark green vegetables, such as spinach, kale, and broccoli, was linked to a lower risk of aging early. Eating more nuts and seeds was also found to help reduce the risk of aging early. Eating more refined grains, like white bread and pasta, was linked to a higher risk. Certain nutrients in plant foods, like folate (vitamin B9), were linked to a lower risk of premature aging.
What does this mean for you?
As a childhood cancer survivor, know your risks and take action to live a healthy lifestyle. This study suggests that paying attention to what you eat can help you stay healthy as you get older. Eating more nuts, seeds, and dark green vegetables, and cutting back on refined grains, might lower your risk of aging early.
Other things you can do to help:
Reference:
Wang M, Lan T, Williams AM, Ehrhardt MJ, Lanctot JQ, Jiang S, Krull KR, Armstrong GT, Hudson MM, Colditz GA, Robison LL, Ness KK, Park Y. Plant Foods Intake and Risk of Premature Aging in Adult Survivors of Childhood Cancer in the St Jude Lifetime Cohort (SJLIFE). J Clin Oncol. 2024 May 1;42(13):1553-1562. Read the paper